Below you will find exercise videos and handouts with exemplary training plans for strength training that you can also do at home. The exercises increase from beginner’s level to advanced training up to a training plan for physically very fit people. The exercises are deliberately selected with as few additional materials as possible so that you can start your training directly.
Please note:
Before starting the training program, we recommend that you consult a physician to determine your individual fitness. Conducting the exercises is at your own risk. We accept no liability for damage to health resulting from improper performance and/or from known/unknown previous illnesses.